Ashwagandha an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.
Menopause Ultimate Calm Bundle
MenoFriend® + Stay Calm®
Stress
Energy
Sleep
Bones
Muscles
Our best-selling bundle for menopause, managing stress and for a balanced mood, so you can thrive.
MenoFriend® is the award-winning formula of clinically tested botanicals, minerals and phytoestrogens to support a comfortable menopause so you can thrive. 89% find it effective.
Stay Calm® is a unique blend of botanicals and minerals to help your body naturally manage and cope calmly with stress each day. 81% of people who take Stay Calm® find it effective.
#1 for natural menopause support
60 day money-back guarantee
Why so good?
MenoFriend® and Stay Calm® work together in our Menopause Ultimate Calm Bundle to reduce stress and menopausal discomfort, including brain fog, hot flushes, sleep and more. Discover more.
How to take?
Take two capsules each day of MenoFriend®. Take two capsules of Stay Calm® daily, together or separately. They can be taken in the morning, daytime or evening, and is safe to take over the long term, at a full or half dosage.
Product details
Nutrition
| MenoFriend® | PER 2 CAPSULES | EC %NRV* |
|---|---|---|
| Wild Yam | 500mg | ** |
| Dandelion Root | 200mg | ** |
| Mung Bean | 130mg | ** |
| Sage Leaf | 560mg | ** |
| Dong Quai Root | 50mg | ** |
| Hops Extract | 80mg | ** |
| Red Clover Extract Providing Isoflavones | 40mg 8mg | ** ** |
| Kelp | 40mg | ** |
| Maca Root | 1000mg | ** |
| Magnesium | 56mg | 15% |
| Calcium | 60mg | 8% |
| Selenium | 75µg | 136% |
| Vitamin B12 | 100µg | 4000% |
| Vitamin B6 | 10mg | 714% |
| Vitamin B2 (Riboflavin) | 3mg | 214% |
| Vitamin B3 (Niacin) | 16mg | 100% |
| Vitamin B5 (Pantothenic Acid) | 6mg | 100% |
| Vitamin K2 (MK-7) | 75µg | 100% |
| Vitamin D3 | 10µg | 200% |
- * NRV - Nutrient Reference Value
- ** No NRV Established
| Stay Calm® | PER 2 CAPSULES | EC %NRV* |
|---|---|---|
| Ashwagandha KSM-66® | 150mg | ** |
| Cordyceps | 150mg | ** |
| Rhodiola Extract | 100mg | ** |
| Schisandra | 100mg | ** |
| L-Theanine | 30mg | ** |
| L-Tyrosine | 30mg | ** |
| Kelp Extract | 50mg | ** |
| Chromium | 40µg | 100% |
| Vitamin B5 | 12mg | 200% |
| Vitamin B6 | 4mg | 286% |
| Magnesium | 56mg | 15% |
| Selenium | 75µg | 136% |
| BioPerine® Black Pepper Extract | 2.5mg | ** |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
MenoFriend® is the #1 natural remedy for menopause. MenoFriend® is also a natural alternative to HRT, and can be taken alongside HRT to support where HRT doesn't. MenoFriend® is a unique plant-based formula of ethically and sustainably sourced botanical herbs, vitamins and minerals to soothe and calm your body during the menopause so you can get on with your days and enjoy restful nights.
MenoFriend® ingredients include:
- Wild Yam is acclaimed to help maintain a calm, particularly during hot flushes, sweats, restlessness and irritability.
- Red Clover is acclaimed to help decrease menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.
- Hops are a source of antioxidants and are thought to help alleviate feelings of the menopause through their active ingredients which affect the receptors in your brain that are responsible for sleep and calming down nervous activity. They also help your digestion and contribute to the function of your intestinal tract.
- Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and alleviating those low moments.
- Dong Quai is often referred to as 'Female Ginseng' and is commonly used to help during peri and menopause. Including to support hot flushes and lack of libido. It's also commonly used to help with absent periods (amenorrhea) and PMS.
- Maca supports your physical and mental health, helping maintain optimal stamina and feelings of vitality. Some studies suggest that the apigenin in Maca may benefit brain cells. The Maca plant belongs to the brassica family and is a cruciferous vegetable, grown largely in the Peruvian Andes. Its hardy roots are packed with vitamins and minerals, and in ancient times warriors consumed Maca root to boost strength and stamina.
- Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
MenoFriend® also contains essential vitamins to support your daily energy and brain function including:
- Vitamin B6 contributes to the regulation of hormonal activity;
- Vitamin B12 & B6 contribute to the normal homocysteine metabolism;
- Vitamin D, Calcium & Magnesium contribute to the maintenance of normal bones;
- Vitamin B12 contributes to the normal function of your heart;
- Vitamin B2 contributes to the normal function of your nervous system;
- Vitamins B3 & B5 which contribute to your normal psychological function.
MenoFriend® should not be taken with anticoagulants (blood thinners). Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.
References:
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause
Stay Calm®
Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress so you can put them behind you and focus on getting the most out of your day.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, helping you feel less anxious, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.
Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.
Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue and stress by stimulating the adrenal glands and modulating your nervous system.
Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.
L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.
Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.
If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm® .
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
References:
MenoFriend® ingredients include:
- Wild Yam is acclaimed to help maintain a calm, particularly during hot flushes, sweats, restlessness and irritability.
- Red Clover is acclaimed to help decrease menopausal discomfort and support your cardiovascular function, normalising blood pressure, helping strengthen your blood vessels and increasing the elasticity and strength of blood vessels and capillary walls.
- Hops are a source of antioxidants and are thought to help alleviate feelings of the menopause through their active ingredients which affect the receptors in your brain that are responsible for sleep and calming down nervous activity. They also help your digestion and contribute to the function of your intestinal tract.
- Sage is acclaimed for helping to maintain working memory and brain performance, contributing to your memory function and alleviating those low moments.
- Dong Quai is often referred to as 'Female Ginseng' and is commonly used to help during peri and menopause. Including to support hot flushes and lack of libido. It's also commonly used to help with absent periods (amenorrhea) and PMS.
- Maca supports your physical and mental health, helping maintain optimal stamina and feelings of vitality. Some studies suggest that the apigenin in Maca may benefit brain cells. The Maca plant belongs to the brassica family and is a cruciferous vegetable, grown largely in the Peruvian Andes. Its hardy roots are packed with vitamins and minerals, and in ancient times warriors consumed Maca root to boost strength and stamina.
- Dandelion Root is believed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
MenoFriend® also contains essential vitamins to support your daily energy and brain function including:
- Vitamin B6 contributes to the regulation of hormonal activity;
- Vitamin B12 & B6 contribute to the normal homocysteine metabolism;
- Vitamin D, Calcium & Magnesium contribute to the maintenance of normal bones;
- Vitamin B12 contributes to the normal function of your heart;
- Vitamin B2 contributes to the normal function of your nervous system;
- Vitamins B3 & B5 which contribute to your normal psychological function.
MenoFriend® should not be taken with anticoagulants (blood thinners). Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if you experience any abnormal bleeding or adverse reactions occur.
References:
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause
Stay Calm®
Stay Calm® is a blend of botanical herbs, vitamins and minerals to help you manage stress so you can put them behind you and focus on getting the most out of your day.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Ideal for demanding and active lifestyles, helping you feel less anxious, our Ashwagandha KSM-66® is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality when you need it most.
Rhodiola is a wonder-herb (an adaptogen) that helps you cope calmly with stress, and maintain emotional balance, providing you with energy, stamina and mental capacity to overcome the effects of stress such as lack of focus, tension, irritability, and poor productivity. It is often used to aid physical endurance in athletes because it also helps protect your body from physical stress.
Cordyceps is an adaptogen that has been used in traditional Chinese medicine for centuries and is acclaimed to increase your body's adaptability and resistance to fatigue and stress by stimulating the adrenal glands and modulating your nervous system.
Schisandra is a plant that is used as an adaptogen for increasing resistance to the effects of stress, helping you recover your physical and mental wellbeing.
L-Theanine is a calming amino acid (organic compounds in your body that form proteins) which has been shown to help you relax. L-Tyrosine is also an amino acid that is used in the production of neurotransmitters that help send messages through your brain and are thought to balance your mood and improve your cognitive performance in stressful situations.
Kelp helps your body fight against free radicals and oxidative stress.
Magnesium contributes to normal psychological function.
Selenium contributes to the protection of cells from oxidative stress.
Vitamin B5 contributes to normal mental performance.
Vitamin B6 contributes to normal psychological function.
If you're taking antidepressants or medication for depression, or if you have an auto-immune or thyroid condition you should consult your GP or a medical professional before taking Stay Calm® .
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
References:
- Ashwagandha: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).
- Rhodiola: The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms.
- Cordyceps: A Contemporary Treatment Approach to Both Diabetes and Depression by Cordyceps sinensis, Rich in Vanadium.
- Theanine: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- B-Vitamins: A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and "At-Risk" Individuals.
Ingredients
INGREDIENTS:
MenoFriend®
Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).
Stay Calm®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
MenoFriend®
Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose).
Stay Calm®
INGREDIENTS: Ashwagandha KSM-66® (Withania somnifera), Cordyceps (Cordyceps Sinensis), Schisandra Berry (Schisandra chinensis), Rhodiola (Rhodiola rosea) Extract, L-Tyrosine, L-Theanine, Magnesium Citrate, Selenium (L-Selenomethionine), Vitamin B5 (Pantothenic Acid, Calcium Salt), Kelp (Fucus vesiculosis) Extract, Vitamin B6 (Pyridoxine Hydrochloride), BioPerine® Black Pepper (Piper Nigrum) Extract, Chromium Picolinate, Capsule Shell (HPMC, vegetable cellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Read our supplement reviews
Amazing products, felt the benefits within a few weeks. Wouldn’t be without it now.
Laura Brown
Have been taking this for at least 6 mths now and it has definitely reduced the number of my hot flushes.
Jo
I’ve been using Dr Vegan Menofriend for a month now. I’ve definitely noticed an improvement in quality of sleep, less bloating and slight mood improvement. I know it’s recommended to use for 3 months to feel full benefits of menofriend but I’m very happy with the improvement of my symptoms so far.
Amanda
I took this product along side of a prescribed tablet for hot flushes, and it worked wonders. I needed some advice and Dr Vegan's customer services were brilliant, not a 24 hour reply, but within hours. So happy to recommend this company.
Mrs Ogilvie
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Why take MenoFriend®?
- 89% of women who take MenoFriend® find it effective
- For brain fog, mood swings, hot flushes, fatigue and more
- Supports sleep, energy and cognitive performance
-
Why take Stay Calm®?
- 81% of people who take Stay Calm® find it effective
- Reduces pressure and tension
- With calming herbs, vitamins and minerals to support daily calm
“I finally found a menopause supplement that helps with my hot flushes and brain fog.''
"An impressive 86% reported an improvement in symptoms after four weeks."
"Best supplements we've come across."
"A unique blend of Ashwagandha, Cordyceps, L-theanine and more."
Effective ingredients
What to expect
2 Weeks
4 Weeks
6-8 Weeks
3 Months
2 Weeks
4 Weeks
6-8 Weeks
3 Months
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Frequently paired with...
Questions? We have answers:
Can I take MenoFriend® with HRT?
Can I take MenoFriend® with the combined pill?
Can I take MenoFriend® with the mini pill?
How long can you take Stay Calm® for?
When is the best time to take Stay Calm®?
Can I take Stay Calm® and Ashwagandha KSM-66® together?
When is the best time to take MenoFriend®?
How long can you take MenoFriend® for?
How long does it take for MenoFriend® to work?
Does MenoFriend® help with weight loss?
Does my diet really make a difference to menopause symptoms?
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All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable.
By giving customers a sustainable, plastic-free supplement option, we've helped save over 20 tonnes of plastic from entering landfill.
