Take 1 or 2 capsules 30-60 minutes before bedtime.
|
|
PER CAPSULE | EC %NRV*
|
| L-Glycine | 250mg | ** |
| Magnesium (as Citrate) | 145mg | 39% |
| 5-HTP (Griffonia Seed Extract) | 100mg | ** |
| L-Theanine | 50mg | ** |
| Zinc (as Citrate) | 10mg | 100% |
| Chamomile Extract (Matricaria ecutita) | 25mg | ** |
| BioPerine® Black Pepper Extract (Piper nigrum) | 2.5mg | ** |
*NRV = Nutrient Reference Value
**No NRV Established
Vegan Nights® – Relax and Sleep – is an advanced nootropic formula combining 5-HTP and Magnesium with the calming amino acids L-Theanine and L-Glyciene, Zinc, Chamomile and BioPerine Black Pepper Extract for better absorption.
These individual ingredients and their formulation is designed to help your mind and body relax and provide a better night's sleep.
5-HTP stimulates serotonin which in turn is converted into melatonin, and melatonin is a hormone in your body which regulates your sleep cycle.
L-Theanine and L-Glycine are known as ‘calming’ amino-acids (organic compounds in your body that form proteins) which have both been shown to help you relax and improve the quality of your sleep respectively.
Magnesium is an essential mineral for psychological wellbeing, your nervous system and muscle recovery.
Chamomile is often regarded as a sleep inducer, thought to be due to the calming effects of apigenin, an antioxidant.
BioPerine Black Pepper Extract is included to help your body digest and absorb these essential nutrients in time for a better night’s sleep.
If you're on antidepressants or medication for depression it is not advisable to take Vegan Nights. If in doubt you should consult your GP or medical professional.
Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
References:
5-HTP: Natural Occurrences, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal of Molecular Sciences
Sleep promoting effects of the GABA/5HTP mixture in vetebrate models. Ki-Bae Hong, Yooheon Park, Hyung Joo Suh
L-Theanine in the adjunction treatment of generalised anxiety disorder, Science Direct
L-Glycine: Multifarious Beneficial Effect of Non-Essential Amino Acid - Glycine: A Review. Oxidative Medicine and Cellular Longevity. Hindawi
Chamomile: Effects of an intervention with drinking Chamomile Tea on sleep quality. Wiley
INGREDIENTS: Magnesium Citrate, L-Glycine, L-Theanine, Zinc Citrate, Griffonia Seed Extract (providing 5-Hydroxytryptophan), Chamomile Extract, Bioperine® Black Pepper Extract, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
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