Magnesium - take 2 capsules per day, with food.

*NRV = Nutrient Reference Value

Vegan Nights - take 1 or 2 capsules 30-60 minutes before bedtime.

*NRV = Nutrient Reference Value
**No NRV Established

Ashwagandha KSM-66 - take 1 capsule per day, with food.

Vegan Nights - take 1 or 2 capsules 30-60 minutes before bedtime.

*NRV = Nutrient Reference Value
**No NRV Established

Magnesium 400mg is an optimal dose in Citrate form that is more easily absorbed by the body. This is important because too much unabsorbed Magnesium can cause an upset stomach. If you don't have enough Magnesium in your body, it may affect your muscles health and your psychological wellbeing, which is why it is often taken at bedtime.

Magnesium is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food and supporting normal muscle and nerve function. The right amount of magnesium can vary according to diet, activity, lifestyle, bodyweight, age, alcohol and caffeine consumption, and a number of other factors.

Magnesium is an essential nutrient supporting protein synthesis and electrolyte balance in your body. The older you are, the more difficult it is for your body to absorb magnesium. Too much alcohol and caffeine can deplete your magnesium levels. Magnesium helps your body protect itself from heart disease, diabetes and inflammatory conditions such as osteoporosis.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. 

If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Ashwagandha KSM-66® provides 500mg of organic ashwagandha root. Not found in any typical diet, Ashwagandha has become a much-acclaimed herb as a result of the wide range of benefits it provides.

This natural herb is classified as an adaptogen, helping the body to manage stress and anxiety.

If you have an auto-immune or thyroid condition, or you're taking medication for these, you should consult your GP or a health practitioner before taking Ashwagandha. 

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. 

If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Vegan Nights® is an advanced nootropic formula combining 5-HTP and Magnesium with the calming amino acids L-Theanine and L-Glyciene, Zinc, Chamomile and BioPerine Black Pepper Extract for better absorption. 

These individual ingredients and their formulation is designed to help your mind and body relax and provide a better night's sleep. 

5-HTP stimulates serotonin which in turn is converted into melatonin, and melatonin is a hormone in your body which regulates your sleep cycle. 

L-Theanine and L-Glycine are known as ‘calming’ amino-acids (organic compounds in your body that form proteins) which have both been shown to help you relax and improve the quality of your sleep respectively. 

Magnesium is an essential mineral for psychological wellbeing, your nervous system and muscle recovery. 

Chamomile is often regarded as a sleep inducer, thought to be due to the calming effects of apigenin, an antioxidant. 

BioPerine Black Pepper Extract is included to help your body digest and absorb these essential nutrients in time for a better night’s sleep.

If you're on antidepressants or medication for depression it is not advisable to take Vegan Nights.  If in doubt you should consult your GP or medical professional. 

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

References:

5-HTP: Natural Occurrences, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology.  International Journal of Molecular Sciences

Sleep promoting effects of the GABA/5HTP mixture in vetebrate models. Ki-Bae Hong, Yooheon Park, Hyung Joo Suh

L-Theanine in the adjunction treatment of generalised anxiety disorder, Science Direct

L-Glycine: Multifarious Beneficial Effect of Non-Essential Amino Acid - Glycine: A Review.  Oxidative Medicine and Cellular Longevity. Hindawi

Chamomile: Effects of an intervention with drinking Chamomile Tea on sleep quality.  Wiley

MAGNESIUM INGREDIENTS: Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

ASHWAGANDHA KSM-66 INGREDIENTS: Organic Ashwagandha KSM-66® (Withania somnifera), Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

VEGAN NIGHTS INGREDIENTS: Magnesium Citrate, L-Glycine, L-Theanine, Zinc Citrate, Griffonia Seed Extract (providing 5-Hydroxytryptophan), Chamomile Extract, Bioperine® Black Pepper Extract, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.