Take 2 capsules per day, with food.

*NRV = Nutrient Reference Value
**No NRV Established

PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common symptoms of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving. 

Shatavari is an often referred to as the ‘Queen of herbs’ that is said to help your body cope with physical and emotional stress.  Believed to help support the female reproductive system and perceived as a 'female tonic' for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual symptoms and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic. 

Dong Quai is often referred to as ‘Female Ginseng’ and is commonly used to help symptoms of PMS.

Chaste Tree (Agnus Castus) is traditionally used to reduce and relieve symptoms of premenstrual tension and irregular periods.

Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:

• prebiotic effects contributing to gastrointestinal wellbeing
• helping maintain a normal appetite by stimulating production of the body’s digestive fluid, thereby also helping maintaining a normal liver function.

Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.

Chromium contributes to your normal macronutrient metabolism and maintenance of normal blood glucose levels. 

Folate supports normal blood formation, psychological function and homocysteine metabolism. 

Vitamin B3

• contributes to your normal psychological function
• contributes to your energy-yielding metabolism
• contributes to the functioning of your nervous system and reduction of tiredness and fatigue.

Vitamin B5

• contributes to your normal energy-yielding metabolism
• contributes to your mental performance and reduction of tiredness and fatigue.

Vitamin B6

• contributes to the normal functioning of your nervous system 
• contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.

Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.

PMS Hero shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero or other food supplements. 

Want to know more? Find out why our PMS Hero® is so good 

References

• Botanicals and their bioactive phytochemicals for women’s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/ 
• Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
• Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari

INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.