Dong Quai has been extensively studied for helping regulate hormones.
PMS Hero®
PMS Support | 60 capsules | 2 a day
Energy
Muscles
Mental Performance
Hair, Skin, Nails
PMS Hero® is the advanced formula of scientifically studied botanicals, vitamins and minerals providing comprehensive support through your monthly cycle, including for muscles, tenderness, bloating, mood swings and irritability. PMS Hero® balances your hormones for a better mood, body and mind.
60 day money-back guarantee
Free UK delivery
Available Bundles
Why so good?
PMS Hero® includes Shatavari, Dong Quai, Bromelain, Chaste Tree, Folate and B Vitamins, to naturally regulates your hormones so you can thrive before, during and after your period.
How to take?
For best results, take two capsules every day, together or separately, to regulate hormones throughout your cycle.
You can take PMS Hero® a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero® each day through your cycle.
If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.
Product details
Nutrition
PER 2 CAPSULES | EC %NRV* | |
---|---|---|
Shatavari Root Extract | 300mg | ** |
Dong Quai Root Extract | 300mg | ** |
Dandelion Root | 200mg | ** |
Bromelain | 200GDU | ** |
Ashwagandha KSM-66 Root Extract | 150mg | ** |
Agnus Castus Extract (Chaste Berry) | 14mg | ** |
Folate | 200ug | 100% |
Vitamin B3 (Niacin) | 16mg | 100% |
Vitamin B6 | 10mg | 714% |
Vitamin B5 (Pantothenic Acid) | 12mg | 200% |
Magnesium | 56mg | 15% |
Chromium | 80ug | 200% |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
PMS Hero®
PMS Hero® has been formulated by hormone health and nutrition experts with scientifically studied ingredients and a unique blend of botanicals, minerals and vitamins to provide optimal support before, during and after your monthly cycle.
PMS Hero® is formulated with:
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
Botanical ingredients include:
- Shatavari to help regulate the menstrual cycle.
- Dong Quai.
- Chaste Tree (Agnus Castus) for supporting a comfortable menstrual cycle.
- Dandelion Root to help maintain normal urinary flow and a healthy urinary tract function. It also helps stimulate the production of the body's digestive fluid, helping maintain a normal liver function.
- Ashwagandha KSM-66® supports through periods of tension, supports physical and mental wellbeing, and emotional balance.
- Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
- Folate supports normal blood formation, psychological function and homocysteine metabolism.
PMS Hero® should not be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero® or other food supplements.
References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
PMS Hero® has been formulated by hormone health and nutrition experts with scientifically studied ingredients and a unique blend of botanicals, minerals and vitamins to provide optimal support before, during and after your monthly cycle.
PMS Hero® is formulated with:
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
Botanical ingredients include:
- Shatavari to help regulate the menstrual cycle.
- Dong Quai.
- Chaste Tree (Agnus Castus) for supporting a comfortable menstrual cycle.
- Dandelion Root to help maintain normal urinary flow and a healthy urinary tract function. It also helps stimulate the production of the body's digestive fluid, helping maintain a normal liver function.
- Ashwagandha KSM-66® supports through periods of tension, supports physical and mental wellbeing, and emotional balance.
- Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
- Folate supports normal blood formation, psychological function and homocysteine metabolism.
PMS Hero® should not be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero® or other food supplements.
References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
Ingredients
INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
91%
91% of women who take PMS Hero® daily find it effective.
*Based on a survey of 32 customers in November 2022, nationally representative, not influenced or verified by any 3rd parties.
Read more-
Why take PMS Hero®?
- For mood swings, irritability, cramps and breast tenderness
- Balance hormones through your whole cycle
- Includes Shatavari, Vitamin B6 and Chaste Tree
-
100% vegan, advanced PMS formula
- For PMS discomfort
- Supports your mood and fights fatigue
- Supports energy and metabolism


"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."
Effective ingredients
What to look forward to
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
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Frequently paired with...
Questions? We have answers:
Should I take PMS Hero® every day?
Can you take PMS Hero® and Stay Calm® together?
Can my daughter take PMS Hero®?
Can I take PMS Hero® if I have PCOS?

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