What you need to know about UTIs

What are UTIs? Discover the causes, signs and treatments.

How your gut and vagina are linked

Learn how poor gut health can lead to bacterial vaginosis and urinary tract infections.

How diet impacts your sleep quality

Learn how the foods you eat are affecting the quality of your sleep...

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Attitudes towards menopause around the world

Discover the attitudes towards menopause and research on menopause from Japan, India, and the UK.

Nutritionists explain common vegan deficiencies

Learn about the most common nutrient deficiencies when adopting a vegan diet.

How stress and anxiety affects the heart

Our nutritionists share how anxiety impacts heart health and the best foods and supplements to look for.

Warning signs of a heart attack

We discuss heart health, including how snoring and bloating impact the heart, and warning signs of a heart attack.

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

5 delicious 'superfoods' you need to know about

These foods are nutritional powerhouses for your body...

Is MSM good for hair growth and strength?

Hear how MSM is a power ingredient for supporting healthy hair growth.