How to Treat Dry Scalp: Tips for Treatment & Prevention

Our nutritionists share their tips for keeping your scalp healthy.

Nutritionist advice for a healthy pregnancy

What all mothers should know about diet during each trimester of pregnancy...

Why exercise helps through menopause

Kate Rowe-Ham explains why exercise is so important during menopause and the best exercises to do...

Best foods for acne

Our nutritionists explain the causes of acne and the best foods and supplements for avoiding acne.

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

How to manage blood pressure naturally

Everything you need to know about blood pressure and how to manage blood pressure through your diet and lifestyle.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Does sex boost your immune system?

Hear from our nutritionists how sex impacts the brain and the immune system...

Healthy fats and unhealthy fats explained

An easy guide to the fats that are good for your health and the bad fats to stay away from.

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Is sugar actually that bad for you?

A big nutrition debate, how bad really is sugar? Hear from nutritionist Isabelle Nunn (MPHARM, Dip NT).